Feeling these ways can make you question yourself at home, work, and in your relationships. You may feel anxious, angry, confused, depressed, discouraged, insecure, or overwhelmed. You may not even know where to start.

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If these sound true for you, I want you to know that, even though we don’t talk about it much, what you’re experiencing is normal. Reaching out for help can provide you with the support and direction you need. In the meantime, you won’t have to keep losing yourself in order to find the things you want and need.